Trail RunJun 6, 2026
Mount Sanitas sunrise loop
4.60 mi49:00↑ 1417 ft
345
Distance YTD
1,246 mi
2,005 km
Activities
287
year-to-date
Elevation
136k ft
41.5k m
KOMs
12
course records
Sport breakdown
Trail Run82h
Run46h
Ride28h
Hike22h
Climbing14h
Yoga8h
Recent activities
RideJun 4, 2026
Lefthand Canyon out-and-back
26.28 mi1:37:00↑ 2336 ft
222
RunJun 3, 2026
Easy creek-path shakeout
4.97 mi44:00↑ 82 ft
181
HikeJun 1, 2026
Bear Peak via Fern Canyon
7.08 mi3:15:00↑ 2923 ft
417
Trail RunMay 30, 2026
Walker Ranch tempo lap
7.95 mi1:23:00↑ 1260 ft
273
ClimbingMay 27, 2026
Eldo: Bastille Crack + Wind Tower
4:00:00↑ 525 ft
154
AI Coach
On Mount Sanitas sunrise loop
Strong controlled effort — 22 s/mi faster than your trail baseline.
- Negative split: the second half was 41 s faster despite 60% of the climbing — pacing discipline is paying off.
- Heart rate stayed in zone 3 for 78% of the climb, right where a tempo trail run should sit.
- Training load: this pushed your form from +7 to +5. You have room for one more quality session before the weekend.
- Recovery cue: yesterday’s HRV (72 ms) was above baseline, so no extra rest day needed.
Achievements
1,000 mi club
30-day streak
First sub-7-min mile
Centurion (100mi week)
Crew captain
5,000 m vert
Tournaments
23–9
Match record
W4
Current streak
72%
Win rate
Runner-up
Boulder Badminton Open
Bracket of 16 · 4–1
Champion
Front Range Pickleball Series
Bracket of 8 · 3–0
Semifinalist
Flatirons Table Tennis Cup
Bracket of 16 · 3–1
Clubs
Boulder Trail Collective
Captain128 members
256 mi together this week
Flatirons Cycling Club
86 members
578 mi together this week
Sanitas Sunrise Crew
24 members
97 mi together this week
Workout plan
Sub-3:20 Marathon Builder
Week 6 of 10
- Tempo · 40 minDoneTue
- Intervals · 6 × 800 mTodayThu
- Long run · 18 miSun
Health snapshot
Move
512 / 560kcal
Exercise
64 / 30min
Stand
10 / 12hr
Resting HR
46bpm
HRV
72ms
Sleep
7h 38m
Food diary
Calories1,980 / 2,600 kcal
Protein118 / 140 g
- BreakfastOatmeal, blueberries & almond butterSearch520 kcal · 18g
- LunchChicken burrito bowlAI photo740 kcal · 52g
- SnackGreek yogurt + granolaBarcode260 kcal · 21g
- DinnerSalmon, rice & roasted broccoliAI photo460 kcal · 27g
Year in Review
1,246 mi
Distance
200h
Time
136k ft
Elevation
287
Activities
14
PRs set
34 days
Longest streak
Month by monthBest month: April
J
F
M
A
M
J
J
A
S
O
N
D
Longest
26.3 mi
Lefthand Canyon century prep
Biggest climb
2,923 ft
Bear Peak via Fern Canyon
Fastest mile
6:48 /mi
Track Tuesday — mile repeats
Kudos
1,872
received this year
Training heatmap
123 GPS points · BoulderLast 90 days